Announcements

Whole Life Challenge participants may make up the baseline WOD on Monday or Tuesday. Ask a coach if you have any questions.

Its not too late to get signed up!
http://www.whole.lc/wlcmay15/pt/336cf-hpcf

High Point CrossFit – CrossFit

Overhead Squat (Find 1 RM, with 3 sec pause at bottom)

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Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#