Announcements

Join us at High Point CrossFit Wed. the 29th as we give all of our college and high school seniors a proper CrossFit farewell as they head off to a new chapter in life. We will have a special “Class of 2015” WOD at 6:30pm (this will replace the regular 6:30pm class). We are asking that you bring some food to share afterwards as well as BYOB.

High Point CrossFit – CrossFit

RDL + Row (5X6, 4 sec down on RDL, 1 sec pause top of Row)

Metcon (Time)

3 rounds for time

10 thrusters 95/65

15 toes to bar

400 m Run

Metcon (No Measure)

Glute Air Planes – 45 sec per leg for 2 set per leg, alternate legs

https://youtu.be/2YYwA7Tx06U?t=40s