Announcements
Join us at High Point CrossFit Wed. the 29th as we give all of our college and high school seniors a proper CrossFit farewell as they head off to a new chapter in life. We will have a special “Class of 2015” WOD at 6:30pm (this will replace the regular 6:30pm class). We are asking that you bring some food to share afterwards as well as BYOB.
High Point CrossFit – CrossFit
RDL + Row (5X6, 4 sec down on RDL, 1 sec pause top of Row)
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Metcon (Time)
3 rounds for time
10 thrusters 95/65
15 toes to bar
400 m Run
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Metcon (No Measure)
Glute Air Planes – 45 sec per leg for 2 set per leg, alternate legs
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