High Point CrossFit – CrossFit

Back Squat (3,3,2,21,1 – Attempt a new PR)

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 squat cleans 135/85

20 double under

Rest 3 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 power clean 135/85

5 hang power clean

5 shoulder to overhead

Rest 3 min

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1-Mile Run (Time)

Max Effort 1-Mile Run