Monday

High Point CrossFit – CrossFit

Back Squat (3×3, heaviest set possible)

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Squat Clean, Front Squat, Split Jerk (Every min for 8 min, build to heaviest possible)

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups