Main – CrossFit

Weightlifting

Deadlift (5 x 5)

Metcon

Metcon (Time)

10 Power Snatch (95/65)

20 Thrusters

30 Box Jumps (24/20”)

40 AbMat SItups

30 Box Jumps

20 Thrusters

10 Power Snatch

RX+ (115/75)

Compare to 10/28/14