Main – CrossFit
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (Time)
10 Power Snatch (95/65)
20 Thrusters
30 Box Jumps (24/20”)
40 AbMat SItups
30 Box Jumps
20 Thrusters
10 Power Snatch
RX+ (115/75)
Compare to 10/28/14
10 Power Snatch (95/65)
20 Thrusters
30 Box Jumps (24/20”)
40 AbMat SItups
30 Box Jumps
20 Thrusters
10 Power Snatch
RX+ (115/75)
Compare to 10/28/14
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