Main – CrossFit
Weightlifting
Push Press (6 x 3)
Metcon
Metcon (Time)
5 rounds
5 Deadlift (225/155)
15 Wallballs (20/14)
30 Double Unders
RX+ (275/185) (30/20)
5 rounds
5 Deadlift (225/155)
15 Wallballs (20/14)
30 Double Unders
RX+ (275/185) (30/20)
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