Main – CrossFit

Weightlifting

Back Squat (5 x 5, start at 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

9 Pullups

6 Deadlifts (225/155)

9 Burpee Box Jumps (24/20″)

RX+ (sub 3 Bar MuscleUps)

Note: Compare to 6/20/14