Main – CrossFit

Weightlifting

Barbell Complex (–work to heavy set)

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

Metcon

Metcon (Time)

“Air Force WOD”

20 Thrusters (95/65)

20 Sumo Deadlift High Pull

20 Push Jerk

20 Overhead Squats

20 Front Squats

–4 Burpees on the minute, starting with minute 0.