Main – CrossFit

Weightlifting

Snatch Balance (6 x 3)

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
.

Scaling Option: 30 Pullups