High Point CrossFit – CrossFit

1 Power Clean, 1 Hang Squat Clean, 2 Front Squats (1 set every 90 sec for 7 sets, heavy as possible)

Metcon

5 min AMRAP
5 KB Swings (53/35)
5 Wallballs (20/14)
5 Burpees
5 Situps

–Rest 3 min

5 min AMRAP
5 KB swings 53/35
5 Wall Ball 20/14
5 Burpee
5 Sit ups

–Rest 3 min

1 min Max Calorie Row