High Point CrossFit

Warm-up

Fish Game Friday!

–Enter your score from Fish Game as reps.

Weightlifting

Thruster (1RM Thruster)

–You can take bar from the rack.

Metcon

2 min AMRAP at each station, 2 min rest between
Handstand Pushups
Front Squat (60% of Thruster)
Toes to Bar
Ring Dips
Row for Calories