High Point CrossFit – CrossFit

Metcon (No Measure)

20 min EMOM

1st – 10 KB Split Squats Right Leg

2nd – 10 KB Split Squats Left Leg

3rd – 10 DB Bench Press

4th – 20 sec side plank on each side

* Use heaviest possible weight each set

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women’s Rx – 35#