High Point CrossFit – CrossFit
Metcon (No Measure)
20 min EMOM
1st – 10 KB Split Squats Right Leg
2nd – 10 KB Split Squats Left Leg
3rd – 10 DB Bench Press
4th – 20 sec side plank on each side
* Use heaviest possible weight each set
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Women’s Rx – 35#
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