Announcements

We hope everyone can make it to the 336 CrossFit / HP CrossFit Bonfire, this Saturday night 11/14 @ 5:30 pm – until. It will be at Chip & Kissie’s house 600 Cedar Ridge Ln. High Point. Bring a dish, bring a chair and BYOB.

High Point CrossFit – CrossFit

2 Squat Cleans on the min for 8 minutes (heavy as possible for each set)

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

Run 200 m

10 HSPU

REST 5 min

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

Run 200 m

10 Deadlifts 225/155

Metcon (AMRAP – Reps)

November Wall Ball Challenge

3 min AMRAP of Partner Wall Ball over a high bar.