High Point CrossFit – CrossFit
We hope everyone can come tonight at 6:30 pm for the CrossFit Lift Off. Come lift, cheer, and hang out.
Metcon (AMRAP – Rounds and Reps)
CrossFit Lift Off
12 min AMRAP
3 Snatch
6 Clean & Jerk
9 Chest to Bar Pull UPS
54 Double Under
Rx 135/105
Scale 95/65
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Metcon (No Measure)
Skill Work and Mobility, coach will lead.
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