High Point CrossFit – CrossFit

We hope everyone can come tonight at 6:30 pm for the CrossFit Lift Off. Come lift, cheer, and hang out.

Metcon (AMRAP – Rounds and Reps)

CrossFit Lift Off

12 min AMRAP

3 Snatch

6 Clean & Jerk

9 Chest to Bar Pull UPS

54 Double Under

Rx 135/105

Scale 95/65

Metcon (No Measure)

Skill Work and Mobility, coach will lead.

Weightlifting