High Point CrossFit – CrossFit
Power Snatch (Find 3 RM touch n go)
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Isabel (Time)
For Time: 30 Snatches, 135# / 95#
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Metcon (Time)
Accumulate 5 min in a Front Plank quickly as possible.
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For Time: 30 Snatches, 135# / 95#
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Accumulate 5 min in a Front Plank quickly as possible.
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