High Point CrossFit – CrossFit

Bench Press (4X8, DB Bench press, heavy as possible)

Farmer’s Carry (KB, single arm, 200 ft. with each arm)

Alternate sets between bench press and farmers carry.

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups