High Point CrossFit – CrossFit

400m Run (Time)

Max Effort 400m Run
After your max effort 400 m run rest 2 min then complete 3 more 400 m runs with 2 min rest between each.

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Metcon (Time)

3 rounds for time

25 KB Swings 53/35

25 Burpees

25 Deadlift 225/155

100 Double Under (2:1 singles)