High Point CrossFit – CrossFit
Metcon (AMRAP – Reps)
40 min EMOM
1 – 40 Double Unders or 30 sec of attempting
2 – 1-3 Rope Climbs
3 – 8 burpee box jump 20/16
4 – max calorie row
5 – REST
• Score is calories rowed
40 min EMOM
1 – 40 Double Unders or 30 sec of attempting
2 – 1-3 Rope Climbs
3 – 8 burpee box jump 20/16
4 – max calorie row
5 – REST
• Score is calories rowed
Leave A Comment