High Point CrossFit – CrossFit

Squat Clean and Jerk (2 reps completed within 10 sec. Work to max)

–

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Front Squats 135/85

20 Toes to Bar

20 Deadlift 135/85

20 Push Ups

Metcon (No Measure)

50 weighted anchored situps, not for time.