High Point CrossFit – CrossFit

3 Power Clean, 3 Push Press (8 min EMOM, add weight each set)

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Metcon (AMRAP – Reps)

2 rounds for max reps 1 min each

-Burpee Box Jumps 24/20

-KB Swings 53/35

-Power Clean 135/85

-HSPU/Push Ups

-Calorie Row

REST 1 min