Announcements

Labor Day Weekend Schedule:

Saturday – 8:30am & 10:30am
Monday – 8:30am & 10:30am

High Point CrossFit – CrossFit

Metcon (Calories)

40 min EMOM

1 – 40 Double Unders or 30 sec of attempting

2 – 1 Squat Clean + 5 Front Squats, heavy as possible

3 – 8 burpee box jump overs 20/16

4 – max calorie row

5 – REST

*Score is total calories rowed