High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 90 sec for 8 sets:

Power Clean x 2, Front Squat x2, Push Jerk, Split Jerk

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest