High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
High Point CrossFit – CrossFit
Fish Game Friday! (AMRAP – Reps)
Enter your score from Fish Game as reps.
Deadlift (5×3, 5 sec down , up fast, heavy as possible)
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