Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
–

High Point CrossFit – CrossFit

Fish Game Friday! (AMRAP – Reps)

Enter your score from Fish Game as reps.

Deadlift (5×3, 5 sec down , up fast, heavy as possible)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups