Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
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To compete in our In-House Competition on August 15th, make sure to get registered using the link below! All Team must be registered by the end of August 13th. More info will follow, this week.
http://goo.gl/forms/epYnZs5oau
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High Point CrossFit – CrossFit

Turkish Get Up (Find 1 RM, done on L and R)

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Metcon (AMRAP – Reps)

Max reps – REST 1 min between each

2 min of clean & jerk 135/85

2 min of KB swings 53/35

2 min of 50 ft sprints (4 pts of contact)

2 min of burpee toe to bar

2 min of calorie row