High Point CrossFit – CrossFit

2 Power Snatch + 2 Overhead Squat (1 set every min for 10 min, work up in weight)

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Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scale is:

9-7-5

Chest to Bar Pull Up

Ring Dip

Snatch 135#/95#