Announcements

New Location here we come! We will be making the move to the new location Friday – Sunday this week.

We are excited to share it with all of you on Monday!

Friday Evening Classes (4:30 & 5:30) will be CANCELLED.

There will be NO class on Saturday, as well as no CrossFit Kids Class.

During any of these times all members are welcome to drop-in at 336 CrossFit.

Friday (4pm, 5pm, 6pm)
Saturday (9am and 11am)

High Point CrossFit – CrossFit

Compare results to 12/2/13. This was the very first class workout at High Point CrossFit. So it’s fitting it will be the last at 5826 Samet Drive.
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Power Clean (20 min to establish 1 RM)

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3 Power Clean @ 80% of 1 RM

6 Over the Bar Burpees

9 Toes to Bar