High Point CrossFit

Back Squat (6-6-4-4-2-2, heavy )

* Immediatley after each set complete 3 seated max vertical jumps.

 

Metcon (Time)

50 Wall Ball 20/14
50 KB swings 53/35
50 Sit-Ups
50 Push Ups
50 jump and touch, both hands touch 6” above reach