High Point CrossFit – CrossFit
strict pull up (7 x 3, up fast, then a true 5 sec down)
add weight to make challenging
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Bench Press (DB, sets of 6 b/t pull up sets, heaviest possible)
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Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Burpees
10 DB Snatch alternating
200 m Run
REST 5 min
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Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
30 Double Unders
10 Toes to Bar
200 m Run
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