High Point CrossFit – CrossFit

strict pull up (7 x 3, up fast, then a true 5 sec down)

add weight to make challenging

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Bench Press (DB, sets of 6 b/t pull up sets, heaviest possible)

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Burpees

10 DB Snatch alternating

200 m Run

REST 5 min

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Double Unders

10 Toes to Bar

200 m Run