High Point CrossFit – CrossFit

strict pull up (7 x 3, up fast, then a true 5 sec down)

add weight to make challenging

Bench Press (DB, sets of 6 b/t pull up sets, heaviest possible)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Burpees

10 DB Snatch alternating

200 m Run

REST 5 min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Double Unders

10 Toes to Bar

200 m Run