High Point CrossFit – CrossFit

strict pull up (7 x 3, up fast, then a true 5 sec down)

* Between each set of pull ups perform a hollow rock for 20-30 seconds.

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Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*Women’s Rx is 55#. Scale appropriately.