CrossFit Kids class will be cancelled this Saturday. Please join Coach Melissa and crew out at the Go Far Race. Details at:

Also, our Olympic Lifting course starts this Saturday! 3 spots remaining, details on our Facebook page.

High Point CrossFit – CrossFit

There are 3 separate scored measures. You can complete them in any order you wish but all must be completed before the end of class.

1-Mile Run (Time)

Max Effort 1-Mile Run

1000m Row (Time)

Max Effort 1000m Row

Power Clean (Find your 1 RM)