CrossFit Kids class will be cancelled this Saturday. Please join Coach Melissa and crew out at the Go Far Race. Details at: http://www.gofarclub.org/events/upcoming-events
Also, our Olympic Lifting course starts this Saturday! 3 spots remaining, details on our Facebook page.
High Point CrossFit – CrossFit
There are 3 separate scored measures. You can complete them in any order you wish but all must be completed before the end of class.
1-Mile Run (Time)
Max Effort 1-Mile Run
1000m Row (Time)
Max Effort 1000m Row