Announcements

CrossFit Kids class will be cancelled this Saturday. Please join Coach Melissa and crew out at the Go Far Race. Details at: http://www.gofarclub.org/events/upcoming-events

Also, our Olympic Lifting course starts this Saturday! 3 spots remaining, details on our Facebook page.

High Point CrossFit – CrossFit

There are 3 separate scored measures. You can complete them in any order you wish but all must be completed before the end of class.

1-Mile Run (Time)

Max Effort 1-Mile Run
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1000m Row (Time)

Max Effort 1000m Row
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Power Clean (Find your 1 RM)