High Point CrossFit – CrossFit

Hang Power Clean + Pause 1” from floor Hang Power Clean (1 rep every min for 8 min, heavy as possible. )

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Metcon (Time)

“The John Cousins”

4 rounds

400m run

15 Pushups (quads never touch floor)

15 Situps

5 Bar MuscleUps (10 C2B or 15 Pullups)