Announcements

Join us at High Point CrossFit Wed. the 29th as we give all of our college and high school seniors a proper CrossFit farewell as they head off to a new chapter in life. We will have a special “Class of 2015” WOD at 6:30pm (this will replace the regular 6:30pm class). We are asking that you bring some food to share afterwards as well as BYOB.

High Point CrossFit – CrossFit

Front foot elevated back rack Split Squats (4X8 per leg, add weight if possible)

front foot on 45# plate

https://youtu.be/rARzAiG6-qc?t=1m
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Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

20 Toes to Bar

30 Box Jumps 24/20 (must step down)

40 Burpees

50 Double Unders
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Metcon (No Measure)

For completion. not time:

40 – 60 V-Ups