Announcements

July 4th weekend schedule
– We will be doing a Hero WOD at High Point CrossFit. You can come anytime between 8 – 11 am. See you then.
– CrossFit Kids is canceled on the 4th.

High Point CrossFit – CrossFit

Split Jerk (8×2, increase wieght each set)

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Metcon (Time)

50 calorie row

50 shoulder to overhead 115/65

50 knees to elbows

50 wall ball 20/14