Friday High Point CrossFit Back Squat (3×10, 1st set @ 60%, add weight each set) Metcon (AMRAP – Reps) 4 min AMRAP Power Cleans @ 75% of 1 RM 2k Row (Time) By GCrawfordcrooks|2015-06-19T13:14:09-04:00June 18, 2015|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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