Main – CrossFit

Gymnastics

Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Deadlifts (185/125)

Wallballs

Compare to 8/5/14