Main – CrossFit

Weightlifting

Back Squat (5 x 3)

–All sets greater than 80%

Metcon

Metcon (Time)

4 rounds

15 Pullups

5 Clean and Jerks (135/95)

15 Wallballs

—:90 rest between rounds

RX+ (Either 15 Chest to Bar Pullups, or 5 MuscleUps) (165/105) (30/20)