Main – CrossFit

Gymnastics

Metcon (AMRAP – Rounds)

:30 on/:30 off

Dip Support on Rings

Handstand Hold

Hollow Position

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Wallballs (20/14)

40ft Lunge with ball overhead

20 KB Swings (53/35)

40 ft Lunge with ball overhead

RX+ (30/20) (70/53)