Main – CrossFit

Weightlifting

2 Squat Cleans on the min for 8 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

21 Wallballs

15 Pullups

9 Handstand Pushups

–2 min rest

.

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

12 KB Swings (70/53)

12 Box Jumps (24/20)