Main – CrossFit

Weightlifting

Split Jerk (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Buy-In: 500m Row

2 KB Overhead Squat (L) (35/26)

2 KB Overhead Squat (R)

2 Clean and Jerks (135/85)

4 KB Overhead Squat (L)

4 KB Overhead Squat (R)

4 Clean and Jerks

…increase by 2 reps each round

RX+ (53/35) (155/95)