Main – CrossFit

Metcon (AMRAP – Reps)

25 min AMRAP
Buy In – run 400m w/ sandbag while partner rows 500m, switch then repeat

100 Alternating Box Jumps 24/20
100 Wall Balls 20/14 (partners must switch every 10 reps)
100 Pull Ups (while partner hangs from bar)
100 Thrusters 95/65 (while partner holds bar overhead)