Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 KB Snatches, L (53/35)

8 KB Snatches, R

8 Ring Dips

RX+ (70/53)

Endurance

Metcon (Time)

250m Row

8 Over the Rower Burpees

250m Row

8 Over the Rower Burpees

250m Row