Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 KB Snatches, L (53/35)
8 KB Snatches, R
8 Ring Dips
RX+ (70/53)
Endurance
Metcon (Time)
250m Row
8 Over the Rower Burpees
250m Row
8 Over the Rower Burpees
250m Row
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