Main – CrossFit

Weightlifting

Back Squat (5 x 2 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Let the Countdown to Christmas begin!

15 min AMRAP

15 KB Swings (53/35)

15 Overhead Lunges, Right Arm

15 AbMat Situps

15 Overhead Lunges, Left Arm

15 HR Pushups