Main – CrossFit

Weightlifting

Hang Clean (5-5-3-3-1-1-1)

— Use Power or Squat

Metcon

Metcon (AMRAP – Reps)

5 rounds
2 min AMRAP
10 KB Swings (70/53)
10 Over the Box Jumps (24/20)
5 Thrusters (135/85)
10 Over the Box Jumps (24/20)

–rest 2 minutes between rounds
–start each round from beginning