Main – CrossFit
Weightlifting
Hang Clean (5-5-3-3-1-1-1)
— Use Power or Squat
Metcon
Metcon (AMRAP – Reps)
5 rounds
2 min AMRAP
10 KB Swings (70/53)
10 Over the Box Jumps (24/20)
5 Thrusters (135/85)
10 Over the Box Jumps (24/20)
–rest 2 minutes between rounds
–start each round from beginning
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