Main – CrossFit

Warm-up

(No Measure)

Skill Work:

Muscle Ups or Chest to Bar Pullups

Metcon

Metcon (Time)

Choose one of the following:

21-15-9

Squat Snatch (75/45)

Pullups

RX+ sub Chest to Bar Pullups

or

.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#