Main – CrossFit

Endurance

Metcon (Time)

800m Run

1000m Row

Metcon

Metcon (AMRAP – Reps)

Tabata Pushups

Tabata Situps

Tabata Jumping Lunges

RX+

(Ring Pushups)

(Jumping Lunges with bar on back) (45/35)

—Only do RX+ if you are doing both