Main – CrossFit

Weightlifting

1 Power Clean + 1 Hang Power Clean + 1 Jerk (1 set of complex, every minute for 10 minutes)

Metcon

Metcon (AMRAP – Reps)

2 rounds

:90 at each station, :30 rest between

Row for Calories

Ring Dips

Toes to Bar

Wallballs (30/20)