Main – CrossFit
Endurance
Metcon (AMRAP – Reps)
2 rounds
3 min AMRAP
Row 500m
Max Double Unders
—rest as needed
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Over the Bar Burpees
10 Overhead Squats (115/75)
12 HR Pushups
15 AbMat Situps
RX+ (135/95)
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