Main – CrossFit

Endurance

Metcon (AMRAP – Reps)

2 rounds

3 min AMRAP

Row 500m

Max Double Unders

—rest as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Over the Bar Burpees

10 Overhead Squats (115/75)

12 HR Pushups

15 AbMat Situps

RX+ (135/95)