Main – CrossFit
Weightlifting
Overhead Squat (5 x 3)
Metcon
Metcon (Time)
50 Double Unders
40 KB Swings (53/35)
30 AbMat Situps
20 Goblet Squats
10 Burpee Box Jumps (24/20”)
20 Goblet Squats
30 AbMat Situps
40 KB Swings
50 Double Unders
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