Main – CrossFit

Weightlifting

Overhead Squat (5 x 3)

Metcon

Metcon (Time)

50 Double Unders

40 KB Swings (53/35)

30 AbMat Situps

20 Goblet Squats

10 Burpee Box Jumps (24/20”)

20 Goblet Squats

30 AbMat Situps

40 KB Swings

50 Double Unders