Main – CrossFit

Weightlifting

Push Press (5-5-3-3-1-1)

Metcon

Metcon (Time)

Run 400m with Medball
50 Wallballs
Run 400m with Medball
40 Wallballs
Run 400m with Medball
30 Wallballs
Run 400m with Medball
20 Wallballs
Run 400m with Medball
10 Wallballs