Main – CrossFit

Weightlifting

Back Squat (10-8-6-4-2)

–Work up in weight as you go.

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″